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Schedule exceptions are listed on calendar below.

 

Competitive Groups: September 2014 - June 26, 2015

All workouts at Mass. Maritime unless noted otherwise (Village Racquet & Fitness @ Pine Hills is listed as VRF)

AG1:  Monday 5:30-6:45 p.m. with on deck dryland, Thursday 7:00-8:00 p.m. at VRF, Sunday 9:30-11:00 a.m. with running dryland (wear sneakers)

AG2:  Monday 5:45-7:00 p.m. with on deck dryland, Thursday 7:00-8:00 p.m. at VRF, Saturday 8:30-9:30 a.m., Sunday 10:30 a.m. - 12:00 p.m. with running dryland (wear sneakers)

AG3:  Tuesday 4:30-5:30 p.m., Wednesday 7:00-8:00 p.m. at VRF, Saturday 9:00-10:30 a.m. with on deck dryland, Sunday 10:30 a.m. - 12:00 p.m. with running dryland (wear sneakers)

AG4 –  Mon. 7:00-8:00 p.m. at VRF, Wed. 5:30-7:00 p.m. with dryland, Fri. 6:30-7:30 p.m., Sat. 9:30 a.m. - 12:00 p.m. with dryland, Sun. 6:00-7:00 p.m.

J1 -  Tue. 7:00-8:30 p.m. at VRF, Wed. 5:45-7:30 p.m. with dryland, Fri. 7:30-8:30 p.m., Sat. 9:30 a.m. - 12:00 p.m. with dryland, Sun 7:00-8:30 p.m.

J2 -  Mon. 7:00-8:30 p.m., Tue. 6:45-8:30 p.m. with dryland, Wed. 7:30-8:30 p.m. , Fri. 6:45-8:30 p.m. with dryland, Sat. 6:00-8:00 p.m., Sun. 7:00-8:30 p.m.

J3  - Mon. 7:00-8:30 p.m., Tue. 6:45-8:30 p.m. with dryland, Wed. 5:15-6:30 a.m., 7:30-8:30 p.m., Thu. 7:30-8:30 p.m., Sat. 6:00-9:30 a.m. with dryland, Sun. 4:00-6:00 p.m.

Senior 1 - Mon. gym, Tue. 6:45-8:30 p.m. with dryland, Wed. gym, Thu. 7:30-8:30 p.m., Fri. 4:00-6:30 p.m., Sat. 6:00-9:30 a.m. with dryland, Sun. 8:00-10:00 a.m., 4:00-6:00 p.m.

Senior 2  -  Mon. gym, Tue. 4:30-7:30 p.m. with dryland, Wed. 5:15-6:30 a.m., gym p.m., Thu. 4:30-7:30 p.m. with dryland, Fri. 4:00-6:30 p.m., Sat. 6:00-9:30 a.m. with dryland, 4:00-6:00 p.m., Sun. 8:00-10:00 a.m., 4:00-6:00 p.m.

National   -  Mon. gym, Tue. 5:15-6:30 a.m., 4:30-7:30 p.m. with dryland; Wed. 5:15-6:30 a.m., gym p.m.; Thu. 5:15-6:30 a.m., 4:30-7:30 p.m. with dryland; Fri. 5:15-6:30 a.m., 4:00-6:30 p.m.; Sat. 6:00-9:30 a.m. with dryland, 4:00-6:00 p.m.; Sun. 8:00-10:00 a.m., 4:00-6:00 p.m.

 

Summer 2015 Competitive Schedule Starting June 26, 2015

National

Mon    7:00-9:00 am, gym pm

Tue    5:15-7:00 am, 5:00-8:00 pm with dryland 

Wed    7:00-9:00 am, gym pm

Thu    5:15-7:00 am, 5:00-8:00 pm, with dryland

Fri    7:00-9:00 am

Sat    6:00-9:30 am with dryland, 4:00-6:00 pm 

Sun    8-10 am

 

Senior 2

Mon    7:00-9:00 am, gym pm

Tue    5:00-8:00 pm with dryland

Wed    7:00-9:00 am, gym pm

Thu    5:00-8:00 pm, with dryland

Fri    7:00-9:00 am

Sat    6:00-9:30 am with dryland, 4:00-6:00 pm 

Sun    8:00-10:00 am

 

Senior 1

Mon    700-9:00 am, gym pm

Tue    5:00-8:00 pm with dryland

Wed    7:00-9:00 am, gym pm

Thu    5:00-8:00 pm, with dryland

Fri    7:00-9:00 am

Sat    6:00-9:30 am with dryland

Sun    off

 

Junior 3

Mon    7:00-9:00 am

Tue    7:00-8:30 am 

Wed    7:00-8:00 pm

Thu    6:15-8:00 pm with dryland

Fri    off

Sat    6:00-9:30 a.m. with dryland

Sun    8:00-10:00 am 

 

Junior 2

Mon    5:45-8:00 pm with dryland

Tue    7:00-8:30 a.m.

Wed    7:00-8:00 pm

Thu    6:15-8:00 pm with dryland

Fri    9:00-10:30 a.m. 

Sat    6:00-8:00 pm

Sun    off 

 

Junior 1

Mon    6:30-8:00 pm

Tue    6:45-8:15 pm at VRF 

Wed    5:15-7:00 pm with dryland

Thu    7:00-8:30 am

Fri    off

Sat    9:30 am - 12:00 pm with dryland

Sun    off

 

AG 4

Mon    7:00-8:00 pm at VRF

Tue    off

Wed    5:00-6:30 pm with dryland

Thu    off

Fri    9:00-10:30 am

Sat    9:30 am - 12:00 pm with dryland

Sun    10:00-11:00 am

 

AG3

Mon    off

Tue    5:00-6:00 p.m. 

Wed    7:00-8:00 pm at VRF

Thu    off

Fri     off

Sat     9:00-10:30 am with dryland

Sun     11:30 am - 1:00 pm with dryland

 

AG2

Mon    5:15-6:30 pm with dryland

Tue    off

Wed    off

Thu    7:00-8:00 p.m. at VRF

Fri    off

Sat     8:30-9:30 am

Sun     11:30 am - 1:00 pm with dryland

 

AG1

Mon    5:00-6:15 pm with dryland

Tue    off

Wed    off

Thu     7:00-8:00 p.m. at VRF

Fri     off

Sat     off

Sun     10:30 am - 12:00 pm with dryland

 

“Brewster” at Willy’s:  Tuesday, Wednesday, Thursday 4-5:15pm.  No summer program.

 

MASTERS: Sunday 7-8:00am, Monday/Tuesday/Thursday/Friday 6-7:00am. Additional 1 or 2 open lanes may be available from 5:15-6:00am on days when Coach Solomon is working with the National group. More info and schedule TBA.

 

Learn To Swim at MMA, Summer 2015 (6/22-7/31)

Blue #1- Monday and Wednesday, 5:45-7:00

Cod #1- Monday and Wednesday, 5:00-6:00

Mackerel #1- Tuesday and Thursday, 6:00-7:00


Mackerel #4- Sunday, 10-11

Flounder #1- Tuesday and Thursday, 5:00-6:00

Flounder #4- Sunday, 9-10

Kindergarten Flounder #1 –Tuesday, 5:00-5:30


Kindergarten Flounder #2 –Tuesday, 5:30-6:00

Kindergarten Flounder #3 – Tuesday, 6:00-6:30

Kindergarten Flounder #4- Thursday, 5:00-5:30


Kindergarten Flounder #5- Thursday, 5:30-6:00

Kindergarten Flounder #6- Thursday, 6:00-6:30

 

Plymouth Hilton - Lessons offered Monday & Tuesday mornings during the school year for 5 year olds and younger.  No summer program

     Fall Session: 9/14-12/7

     Winter Session:

     Spring Session:

 

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