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Competitive Groups start September 3

All workouts at Mass. Maritime unless noted otherwise (Village Racquet & Fitness @ Pine Hills is listed as VRF)

National Workout Schedule: custom schedule

Senior 2 Workout Schedule:  Monday gym; Tuesday 4:30-7:30 p.m. with dryland; Wednesday 5:15-6:30 a.m., gym p.m.; Thursday 4:30-7:30 p.m. with dryland; Friday 4:00-6:30 p.m.; Saturday 6:00-9:30 a.m., 4:00-6:00 p.m.; Sunday 8:00-10:00 a.m., 4:00-6:00 p.m.

Senior 1 Workout Schedule:  Monday gym, Tuesday 6:45-8:30 p.m. with dryland, Wednesday gym, Thursday 6:45-8:30 p.m. with dryland, Friday 4:00-6:30 p.m., Saturday 6:00-9:30 a.m. with dryland, Sunday 8:00-10:00 a.m., 4:00-6:00 p.m.

J3 Workout Schedule:  Monday 6:15-8:30 p.m. with dryland, Tuesday 7:00-8:30 p.m. at VRF, Wednesday 5:15-6:30 a.m., Thursday 6:45-8:30 p.m. with dryland, Friday 6:45-8:30 p.m. with dryland, Saturday 6:00-9:30 a.m. with dryland, Sunday 4:00-6:00 p.m.

J2 Workout Schedule: Monday 7:00-8:30 p.m., Tuesday 6:45-8:30 p.m. with dryland, Wednesday 7:00-8:30 p.m., Friday 6:45-8:30 p.m. with dryland, Saturday 6:00-8:00 p.m., Sunday 7:00-8:30 p.m.

J1 Workout Schedule: Tuesday 7:00-8:30 p.m. at VRF, Wednesday 7:00-8:30 p.m., Thursday 6:45-8:30 p.m. with dryland, Saturday 9:30 a.m - 12:00 p.m. with dryland, Sunday 7:00-8:30 p.m.

AG4 Workout Schedule:  Monday 7:00-8:00 p.m. at VRF, Wednesday 5:30-7:30 p.m. with dryland, Friday 6:30-7:30 p.m., Saturday 9:30 a.m. - 12:00 p.m. with dryland, Sunday 6:00-7:00 p.m.

AG3 Workout Schedule:  Tuesday 4:30-5:30 p.m., Thursday 7:00-8:00 p.m. at VRF, Saturday 9:00-10:30 a.m. with dryland, Sunday 10:30 a.m. - 12:00 p.m. with dryland

AG2 Workout Schedule:  Monday 5:45-7:00 p.m. with dryland, Wednesday 7:00-8:00 p.m. at VRF, Saturday 8:30-9:30 a.m., Sunday 10:30 a.m. - 12:00 p.m. with dryland

AG1 Workout Schedule: Monday 5:30-6:45 p.m. with dryland, Wednesday 7:00-8:00 p.m. at VRF, Sunday 9:30-11:00 a.m. with dryland

Brewster Workout Schedule starts September 17th : Tuesday/Wednesday/Thursday 4:00-5:30pm at Willy’s East

 

MASTERS: Sunday 7-8:00am, Monday/Tuesday/Thursday/Friday 6-7:00am. Additional 1 or 2 open lanes may be available from 5:15-6:00am on days when Coach Solomon is working with the National group. More info and schedule TBA.

 

Learn To Swim @ MMA

Blue #1- Monday and Wednesday, 6:15-7:30pm

Cod #1-Monday and Friday, 5:30-6:30pm

Cod #2- Wednesday, 5:30-6:30pm and Friday, 4:30-5:30pm

Mackerel #1- Tuesday and Thursday 6:30-7:30pm

Mackerel #2- Tuesday, 5:30-6:30pm

Mackerel #3- Saturday, 9:30-10:30am

Mackerel #4- Sunday10:00-11:00am

Flounder #1- Tuesday and Thursday, 5:30-6:30pm

Flounder #2- Thursday 5:30-6:30pm

Flounder #3- Satruday 8:30-9:30am

Flounder #4- Sunday 9:00-10:00am

Kindergarten Flounder #1Tuesday, 4:30-5:00pm

Kindergarten Flounder #2Tuesday, 5:00-5:30pm

Kindergarten Flounder #3- Tuesday, 5:30-6:00pm

Kindergarten Flounder #4-Thursday, 5:30-6:00pm

Kindergarten Flounder #5-Thursday, 6:00-6:30pm

 

Plymouth Hilton- Lessons offered Monday & Tuesday mornings during the school year for 5 year olds and younger.

     Fall Session: September 9 - December 10.

     Winter Session: January 6 - March 10

     Spring Session: March 24 - May 12

                                                                                                                        

   

 

 

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