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Schedule exceptions are listed on calendar below.

 

Competitive Groups: April - June  23, 2016

All workouts at Mass. Maritime unless noted otherwise (Village Racquet & Fitness @ Pine Hills is listed as VRF)

AG1 Schedule: Monday 5:30-6:45 p.m. with on deck dryland, Thursday 7:00-8:00 p.m. at VRF, Sunday 9:30-11:00 a.m. with running dryland (wear sneakers)

AG2 Schedule:  Monday 5:45-7:00 p.m. with on deck dryland, Wednesday 7:00-8:00 p.m. at VRF, Saturday 8:30-9:30 a.m., Sunday 10:30 a.m. - 12:00 p.m. with running dryland (wear sneakers)

AG3 Schedule:  Tuesday 4:30-5:30 p.m., Wednesday 7:00-8:00 p.m. at VRF, Saturday 9:30-11:00 a.m. with on deck dryland, Sunday 10:30 a.m. - 12:00 p.m. with running dryland (wear sneakers)

AG4 Schedule:  Mon. 7:00-8:00 p.m. at VRF, Wed. 5:30-7:00 p.m. with dryland, Fri. 6:30-7:30 p.m., Sat. 9:30-11:30 a.m. with dryland, Sun. 3:00-4:00 p.m.

J1 Schedule:  Tue. 7:00-8:30 p.m. at VRF, Wed. 5:45-7:30 p.m. with dryland, Fri. 7:30-8:30 p.m., Sat. 11:30 a.m. - 12:30, Sun 5:15-7:00 p.m. with dryland

J2 Schedule:  Mon. 7:00-8:30 p.m., Wed. 7:30-8:30 p.m., Thu. 6:45-8:30 p.m. with dryland, Fri. 7:30-8:30 p.m., Sat. 3:00-5:00 p.m., Sun. 6:15-8:30 p.m. with dryland

J3 Schedule:  Mon. 7:00-8:30 p.m., Tue. 6:45-8:30 p.m. with dryland, Wed. 5:15-6:30 a.m., 7:30-8:30 p.m., Thu. 6:45-8:30 p.m. with dryland, Sat. 3:00-5:00 p.m., Sun. 7:00-8:30 p.m.

J4 Schedule:  Mon. 7:00-8:30 p.m, Tue. 6:45-8:30 p.m. with dryland, Wed. 5:15-6:30 a.m., 7:30-8:30 p.m., Thu. 6:45-8:30 p.m. with dryland, Sat. 6:00-9:30 a.m. with dryland, Sun. 4:00-6:00 p.m.

Senior Schedule:  Ron to email individual schedules.

National Schedule:  Mon. gym, Tue. 5:15-6:30 a.m., 4:30-7:30 p.m. with dryland, Wed. 5:15-6:30 a.m., gym p.m., Thu. 5:15-6:30 a.m., 4:30-7:30 p.m. with dryland, Fri. 5:15-6:30 a.m., 4:00-6:30 p.m., Sat. 6:00-9:30 a.m. with dryland, 5:00-7:00 p.m., Sun. 8:00-10:00 a.m., 4:00-6:00 p.m.

Brewster Group @ Willy's East: Tuesday, Wednesday, Thursday 4:00-5:15 during school year

Competitive Summer Schedule starting June 24, 2016 - early August:

National:

Mon   7:00-9:00 am, gym pm;

Tue    7:00-8:30 am, 4:30-7:30 pm with dryland 

Wed    7:00-9:00 am, gym pm

Thu    7:00-8:30 am, 4:30-7:30 pm, with dryland

Fri     7:00-9:00 am

Sat    6:00-9:30 am with dryland, 4:00-6:00 pm 

Sun    8-10 am

 

Senior 

Mon    7:00-9:00 am, gym pm

Tue    4:30-7:30 pm with dryland

Wed    7:00-9:00 am, gym pm

Thu    4:30-7:30 pm, with dryland

Fri    7:00-9:00 am

Sat    6:00-9:30 am with dryland, 4:00-6:00 pm 

Sun    8:00-10:00 am

 

Junior 4

Mon     7:00-9:00 am

Tue      6:45-8:30 pm with dryland

Wed     6:30-8:00 pm

Thu      5:45-8:00 pm with dryland

Fri        off

Sat       6:00-9:30 a.m. with dryland

Sun       8:00-10:00 am 

 

Junior 3

Mon     7:00-9:00 am

Tue      6:45-8:30 pm with dryland

Wed     6:30-8:00 pm 

Thu      5:45-8:00 pm with dryland

Fri        off

Sat       6:00-8:00 pm

Sun       8:00-10:00 am 

 

Junior 2

Mon     6:00-7:30 pm 

Tue      6:45-8:30 p.m. with dryland

Wed     6:30-8:00 pm

Thu      5:45-8:00 pm with dryland 

Fri        off

Sat       6:00-8:00 pm

Sun       off 

 

Junior 1

Mon     5:15-7:30 pm with dryland 

Tue      7:00-8:30 pm at VRF 

Wed     4:45-6:30 pm with dryland 

Thu      7:00-8:30 am

Fri        off

Sat       11:30 am -12:30 pm

Sun       off

 

AG 4

Mon    7:00-8:00 pm at VRF

Tue    off

Wed    4:30-6:00 pm with dryland 

Thu    off

Fri    9:00-10:00 am

Sat    9:30-11:30 am with dryland 

Sun    10:00-11:00 am

 

AG3

Mon     off

Tue      4:30-5:30 p.m. 

Wed     9:00-10:00 a.m.

Thu      off

Fri        off

Sat       9:00-10:30 am with dryland 

Sun       11:30 am - 1:00 pm with dryland 

 

AG2

Mon     4:45-6:00 pm with dryland 

Tue      off

Wed     9:00-10:00 a.m.

Thu      off

Fri        off

Sat       8:30-9:30 am

Sun      11:30 am - 1:00 pm with dryland

 

AG1

Mon     4:30-5:45 pm with dryland 

Tue      off

Wed     10:00-11:00 a.m. 

Thu      off

Fri        off

Sat       off

Sun       10:30 am - 12:00 pm with dryland 

MASTERS: Sunday 7-8:00am, Monday/Tuesday/Thursday/Friday 6-7:00am. Additional 1 or 2 open lanes may be available from 5:15-6:00am on days when Coach Solomon is working with the National group. More info and schedule TBA.

Learn To Swim schedule thru mid-June

Blue #1- Monday and Wednesday, 6:15-7:30

Blue #2- Tuesday and Friday, 6:15-7:30

Cod #1- Monday and Wednesday, 5:30-6:30

Cod #2- Tuesday and Friday, 5:30- 6:30

Mackerel #1- Thursday, 5:30-6:30


Mackerel #2- Friday, 4:30-5:30

Mackerel #4- Sunday, 10-11

Flounder #1- Tuesday, 4:30-5:30

Flounder #2-  Thursday, 5:30-6:30

Flounder #4- Sunday, 9-10

Kindergarten Flounder #1 –Tuesday, 4:30-5:00


Kindergarten Flounder #2 –Tuesday, 5:00-5:30

Kindergarten Flounder #3 – Tuesday, 5:30-6:00

Kindergarten Flounder #4- Thursday, 5:30-6:00


Kindergarten Flounder #5- Thursday, 6:00-6:30

Kindergarten Flounder #6- Thursday, 6:30-7:00

 

Plymouth Hilton - Lessons offered Monday & Tuesday mornings during the school year for 5 year olds and younger.  No summer program

     Fall Session: 9/14-12/7

     Winter Session:

     Spring Session:

 

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